the latest
I recently did an interview for the L.A. Leggers newsletter and wanted to share here. Thanks to author Greg White for the opportunity to get my message
I’m always getting all sorts of questions that don’t quite fit on Endurance Planet, and I’m also seeing a lot of the same questions coming my way.
In this series, I’ll be covering five studies relating to gluten-free (GF) and low-FODMAP diets. These studies came on my radar thanks to head researcher Dana Lis,
This is another guest post from Bahrain-based endurance athlete Phil Solarski, who I coached full time for a year and now coach on a consultation basis. Upon working together,
This time of year (early February) it’s pretty common to be thinking about future races. Races are great, but there are so many other adventures you can
This is the first installment of an exclusive new video series on women’s health and wellness available only to LPC members, and we’re kicking it off with a
Whoever thought of riced cauliflower first is my hero. Here are a couple Asian-inspired ways to make some healthy, delicious, clean-eating cauliflower rice meals that the whole
There are plenty of ways to warmup before you hit the road for your run. In this article I’ve narrowed it down to some of my favorites,
There’s a lot of attention these days directed toward intermittent fasting, low-carb diets, fasted workouts and “bulletproof” coffees. While I firmly believe all these practices 1) have
Preface: This is N=1 data, not a scientific study, and reflects a custom training plan that evolved with the athlete as the season unfolded (no templates). So,
