As the health and fitness sphere moves toward becoming less carb-phobic, many of us are recognizing our need (especially as athletes) to incorporate more carbs. At first,
How about that featured photo for the article – a throwback to racing with some of my athletes at the Desert Triathlon back in 2011! Sports nutrition
“Restriction” and “dieting” go hand in hand, or maybe you’re not dieting per se but you’re a restrictive eater. Either way there’s a common theme: We’ll deprive
An unfortunate side effect of being overly carb conscious or following a low-carb diet is fearing fruit. I was there at one point. I began to view
Understandably, many women start to worry if they look at the calendar, do the math and realize they’re faced with doing their big race during the high hormone phase.
This is a high-fat, very nutrient-dense day of eating, with moderate carbs and plentiful calories that can work well for many female athletes. Female athletes who are
As most of you know, I’m not a vegan, but I’m always down for trying new vegan recipes and implementing them into the mix. So for this
Last April, I spoke at a conference hosted by my friends at Inside Tracker the day before running the Boston Marathon. My speech was aimed at educating