I recently did an interview for the L.A. Leggers newsletter and wanted to share here. Thanks to author Greg White for the opportunity to get my message
These days, it seems a lot of times when I get inquires from athletes I sense a lot of fear and skepticism in their emails that I
Yes, I said cereal. Let’s face it most of us grew  up on cereal. I loved ALL the cereal. But once I got wise to nutrition, I
For a while now, I’ve been on a quest to “clean up my lifestyle.” Late last year I got even more serious with it. And no, not
In my last post I mentioned it takes a long time to build fitness and you can’t expect overnight results nor a coach to work magic for
This is a re-post from my TriTawn blog, but I feel that it fits well here too 🙂 These days it seems like the biohackers of the
Coaching is not just about performance. It’s about changing lives.  Last fall I started coaching a dear friend who I’ve known since the first day of high
Those of you who follow me on social media (click here for my: IG, Twitter, FB) probably noticed a couple weeks ago when I posted a lot of
I don’t know about you, but I’m already thinking about the New Year and ways I can start it off on the right foot. Well, I have
For the past several years, I’ve been getting regular blood testing done, and it’s something I recommend for everyone no matter if you’re healthy or suffering from