
I recently did an interview for the L.A. Leggers newsletter and wanted to share here. Thanks to author Greg White for the opportunity to get my message

Yes, I said cereal. Let’s face it most of us grew up on cereal. I loved ALL the cereal. But once I got wise to nutrition, I

In my last post I mentioned it takes a long time to build fitness and you can’t expect overnight results nor a coach to work magic for

Coaching is not just about performance. It’s about changing lives. Last fall I started coaching a dear friend who I’ve known since the first day of high

Those of you who follow me on social media (click here for my: IG, Twitter, FB) probably noticed a couple weeks ago when I posted a lot of

For the past several years, I’ve been getting regular blood testing done, and it’s something I recommend for everyone no matter if you’re healthy or suffering from