I recently did an interview for the L.A. Leggers newsletter and wanted to share here. Thanks to author Greg White for the opportunity to get my message
These days, it seems a lot of times when I get inquires from athletes I sense a lot of fear and skepticism in their emails that I
When I was in grad school I was at the peak of my triathlon-obsessed days, and it always saddened me that I had to dig so deep
“Thanks to Tawnee’s cutting-edge coaching theories and approach, along with her nutritional advice (including her in-depth grocery lists, guide to fats, info on becoming fat-adapted, etc), and
We’re doing things different with this post! I’m opening up this newsletter for a guest post written by the intelligent and talented athlete, Milly Wade-West, with whom
In my last post I mentioned it takes a long time to build fitness and you can’t expect overnight results nor a coach to work magic for
A longtime athlete of mine recently sent me some race stats from a sprint triathlon he’s done three times now. You can see the data in the
Last winter, life came full circle when my former high school volleyball coach, Michelle Kyman, contacted me about wanting to get into triathlon. She was in the
Last year I had the pleasure of coaching a lovely triathlete on the East Coast for her return to IM Canada (she had unfinished business there, and we took
Happy Monday! I’m chowing down on a post-swim “mega” salad right now with two of my favorite ingredients: avocado & sardines! Mmmm!!! Love me some good fat.