In one sentence, how does Coach Tawnee define her coaching philosophy? “I’m helping athletes avoid the ‘fit but unhealthy’ syndrome, and kick more ass in life and sport.”
Coach Tawnee, MS, CSCS, CISSN, is one of today’s leading experts in endurance sports, triathlon, running, sports nutrition, and athlete wellness. She has a master’s degree in exercise science, is a certified sports nutritionist, certified strength & conditioning coach, and host of the top-rated sports and wellness podcast, Endurance Planet. With more than a decade of experience in triathlon and endurance sports, including her own journey and coaching many of athletes worldwide, she’s cultivated a unique approach to coaching that’s designed to make you not only a better endurance athlete but a better human by balancing sports performance, health and wellness.
Tawnee has two full-time coaching options:
• Performance Endurance Coaching – Perfect for athletes who need a solid custom training plan and sports nutrition guidance, and who already have a good grasp on health and wellbeing.
• Premium Holistic Coaching – This program combines endurance sports coaching and health coaching all in one! it’s perfect for athletes who need more in-depth care beyond daily custom workouts and want to achieve better health, diet, stress management and overall wellness. The holistic approach saves you time and money from having to build a team of multiple coaches.
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Tawnee also offers custom consultations fit to your needs whether nutrition coaching or fitness assessments.
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