Tawnee Prazak, MS, CSCS, is a holistic endurance coach, podcast host and athlete based in Laguna Beach, California.


Holistic Endurance & Health Coach / Certified Sports Nutritionist

Tawnee is one of the most sought-after coaches in the endurance sports world. She works closely with athletes on achieving a balance of health and performance for optimal results on the race course, and optimal living. Her athletes consist of triathletes, runners, ultra athletes, multisport enthusiasts, adventurers—and those who want guidance in cutting-edge nutrition practices, functional fitness, strength training and healthy living using the functional health model.

She offers full-time coaching and consultation-based coaching packages.

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Strength & Conditioning Coach

No matter who you are and what your goals, the right kind of strength training for your needs is a crucial element to athletic success, health and a happy body—inside and out. Tawnee has obtained her master’s degree in kinesiology and has multiple certifications such as the gold-standard and highly respected Certified Strength and Conditioning Specialist (CSCS), awarded by the National Strength and Conditioning Association.

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Endurance Athlete

Tawnee spent nearly a decade of her life 100 percent committed to endurance racing—mostly triathlon, but also running race, mountain biking, and more. She was a top-ranked age-group triathlete with dozens of podium finishes, multiple 70.3 World Championship appearances, and experience in events ranging from sprint triathlons to full-Ironman. In 2014 she shifted priorities to focus on better balance in life, proving that you don’t have to sacrifice your health to be successful.

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Podcast Host / Writer / Speaker

Since 2011, athletes worldwide have tuned into Endurance Planet weekly to get their fix from Tawnee. The podcast is one of the longest running endurance sports podcasts in existence and the only one that strongly focuses on helping athletes optimize performance and health looking outside the box of what conventional wisdom taught us. Additionally, Tawnee is a writer, speaker, and has a strong following on social media.

If you want to get to know Tawnee before hiring her as your coach, listening Endurance Planet is a good place to start. Fans often write in saying that Tawnee feels like a lifelong friend and training partner with how real she is on the show.

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