“Thanks to Tawnee’s cutting-edge coaching theories and approach, along with her nutritional advice (including her in-depth grocery lists, guide to fats, info on becoming fat-adapted, etc), and
We’re doing things different with this post! I’m opening up this newsletter for a guest post written by the intelligent and talented athlete, Milly Wade-West, with whom
Coaching is not just about performance. It’s about changing lives. Last fall I started coaching a dear friend who I’ve known since the first day of high
Shame on me for not following up sooner on Damon’s epic seven-day mountain bike race — sorry, we’ve been busy working hard on all his racing since then!
Last year I had the pleasure of coaching a lovely triathlete on the East Coast for her return to IM Canada (she had unfinished business there, and we took