coach tawnee

Tawnee recently featured the elite runner Tina Muir on Endurance Planet, where she shared her journey about getting her fertility back. As I was also dealing with

I used My Fitness Pal (MFP) to log every single morsel I put in my mouth for three years, and absolutely loved it. After meticulously sticking to

When a work conference brought me down to Mexico in the midst of Ironman training, I was terrified that accidental water consumption would turn long runs into

I recently was interviewed by a running publication on anti-inflammatory diets for athletes, and it got me to thinking more about inflammation. I want to share that

It’s summertime, and by now you’ve no doubt come across reminders and warnings to stay safe in the sun. Excessive sun exposure and sunburns are linked to

An unfortunate side effect of being overly carb conscious or following a low-carb diet is fearing fruit. I was there at one point. I began to view

Understandably, many women start to worry if they look at the calendar, do the math and realize they’re faced with doing their big race during the high hormone phase.

This is a high-fat, very nutrient-dense day of eating, with moderate carbs and plentiful calories that can work well for many female athletes. Female athletes who are

Last April, I spoke at a conference hosted by my friends at Inside Tracker the day before running the Boston Marathon. My speech was aimed at educating

Welcome back to Women’s Corner, our new video series on LPC exclusively for women’s health topics and female-specific issues (but of course you dudes are more than