I used My Fitness Pal (MFP) to log every single morsel I put in my mouth for three years, and absolutely loved it. After meticulously sticking to
“Restriction” and “dieting” go hand in hand, or maybe you’re not dieting per se but you’re a restrictive eater. Either way there’s a common theme: We’ll deprive
Welcome back to Women’s Corner, our new video series on LPC exclusively for women’s health topics and female-specific issues (but of course you dudes are more than
This round we feature guest Matt Bach, an elite triathlete and Ironman champion, as we dive into more on men’s health for active guys—and what can go wrong
Ok, so you have read Part 1 and learned that mental toughness starts within. If not click here to start. You are working on building a good
Preface by Tawnee Our guest author for this post is Julian Abel, a 58-year-old medical doctor in the UK. Julian and I started working together this year
First off, check out our video with LPC co-founder John Gibson on “How to Do More and Live the Life You Want.” This is a complementary piece
One of the many gut issues that’s becoming increasingly more common in athletes and those who are overstressed is small intestinal bacterial overgrowth (SIBO). SIBO occurs when
Why are you not getting a period? Stress! Stress comes in many forms, and you may even be at a “normal” weight but still not get a
It’s ok to allow stress when you need it—it’s a survival mechanism—but in the modern world we are addicted to living in a stressed out state even when