Mind

You’ve spent months training for that big race, and finally cross the finish line. Grab the finisher medal, devour the post-race feast, maybe indulge in a few

I used My Fitness Pal (MFP) to log every single morsel I put in my mouth for three years, and absolutely loved it. After meticulously sticking to

“Restriction” and “dieting” go hand in hand, or maybe you’re not dieting per se but you’re a restrictive eater. Either way there’s a common theme: We’ll deprive

I was terrified of sharks when I started ocean swimming. I’d hear the Jaws theme song in my head when I drove down to the beach. I’d

Welcome back to Women’s Corner, our new video series on LPC exclusively for women’s health topics and female-specific issues (but of course you dudes are more than

I found these facts fascinating and handy to know (especially #1); I thought you would too… 1. Sleeping on your right side helps activate the vagus nerve.

This round we feature guest Matt Bach, an elite triathlete and Ironman champion, as we dive into more on men’s health for active guys—and what can go wrong

January is a great time to reset the body, let go of past baggage, get over what didn’t happen, start afresh, end poor habits, adopt new healthier

Ok, so you have read Part 1 and learned that mental toughness starts within. If not click here to start. You are working on building a good

Preface by Tawnee Our guest author for this post is Julian Abel, a 58-year-old medical doctor in the UK. Julian and I started working together this year

coach tawnee

Dealing With Post-Race Blues

Is Your Food Logging Unhealthy? (Plus, How to Achieve “Food Freedom”)

The Real Deal on Diet RESTRICTIONS and How To ‘Recover’

How To Shift Your Mindset About Fear

Women’s Corner Ep. 2: Ways to Embrace a ‘New’ You, Finding Your ‘Set Point’ Weight, and Supplements for Hormones

5 Interesting Facts Backed By Science

Webinar #4: Guest Matt Bach on Health and T Levels For Exercising Men

Join Our Annual Team “Cleanse” And Kick Off 2017 On the Right Foot – Tell Us Your Goals

Mental Toughness Part 2

Guest Post: Health Cannot Be Measured