One of the many gut issues that’s becoming increasingly more common in athletes and those who are overstressed is small intestinal bacterial overgrowth (SIBO). SIBO occurs when
1. Foam Roll Serratus Functional fitness is a huge priority for me, and one reason for my transition away from heavy endurance racing a few years ago was to
Often in stressful times or when repairing our health, it’s in our best interest to halt training for sport to mitigate any added stress and make healing
Please don’t stress out over food. Worrying about all the variables of a meal and your “perfect” diet—what to eat, what not to eat, macronutrients, organic vs