First off, check out our video with LPC co-founder John Gibson on “How to Do More and Live the Life You Want.” This is a complementary piece
One of the many gut issues that’s becoming increasingly more common in athletes and those who are overstressed is small intestinal bacterial overgrowth (SIBO). SIBO occurs when
We skipped the November webinar due to he Thanksgiving holiday (hope ya’ll had a good one and were able to relax, give thanks, enjoy loved ones and
Why are you not getting a period? Stress! Stress comes in many forms, and you may even be at a “normal” weight but still not get a
This is not a regurgitation of what you’ll find in self-help books. I’ve maybe read a couple books that cover these matters and studied some of these
1. Foam Roll Serratus Functional fitness is a huge priority for me, and one reason for my transition away from heavy endurance racing a few years ago was to
I do not define myself as a biohacker. To be honest, I don’t like the term. I have been and always will be a person who’s eager
It’s ok to allow stress when you need it—it’s a survival mechanism—but in the modern world we are addicted to living in a stressed out state even when
Often in stressful times or when repairing our health, it’s in our best interest to halt training for sport to mitigate any added stress and make healing
Please don’t stress out over food. Worrying about all the variables of a meal and your “perfect” diet—what to eat, what not to eat, macronutrients, organic vs