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Hey guys! This is based off the Functional Movement Systems (FMS) and yes the video links take you to Gray Cook, founder of FMS, giving instruction and

There are plenty of ways to warmup before you hit the road for your run. In this article I’ve narrowed it down to some of my favorites,

Specificity is key, so actually the best strength training you can do for running would be things like hill repeats, running sleds, or the like. But research

A while back I put together a series of workout videos demonstrating functional strength exercises and movements. These videos used to only be available to my coached athletes,

… and ditch the gym membership stat! As a Certified Strength and Conditioning Specialist, I feel confident that the below list of equipment covers pretty much all

Preface by Tawnee Our guest author for this post is Julian Abel, a 58-year-old medical doctor in the UK. Julian and I started working together this year

I’ve always been a bit skeptical of the Training Mask’s actual benefits—can that really replace high altitude and give the same physiological adaptations? From what I know

These are things I do myself and prescribe to my athletes. I have done all these at some point throughout my years, with the goal of increasing functional

Through research, practice and observation, I’ve weeded out the “junk” and highlighted the best of the best when it comes to basic bodyweight mobility exercises that also

You have probably already seen the post for Workout #1. If not, start here. A quick refresher: A while back I put together a series of workout videos demonstrating