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Tawnee recently featured the elite runner Tina Muir on Endurance Planet, where she shared her journey about getting her fertility back. As I was also dealing with

Understandably, many women start to worry if they look at the calendar, do the math and realize they’re faced with doing their big race during the high hormone phase.

This is a high-fat, very nutrient-dense day of eating, with moderate carbs and plentiful calories that can work well for many female athletes. Female athletes who are

Welcome back to Women’s Corner, our new video series on LPC exclusively for women’s health topics and female-specific issues (but of course you dudes are more than