Tawnee recently featured the elite runner Tina Muir on Endurance Planet, where she shared her journey about getting her fertility back. As I was also dealing with
In the thick of training when volume is high and you’re laser focused on your A-race, other activities naturally fall by the wayside. The off-season is a
You’ve spent months training for that big race, and finally cross the finish line. Grab the finisher medal, devour the post-race feast, maybe indulge in a few
When a work conference brought me down to Mexico in the midst of Ironman training, I was terrified that accidental water consumption would turn long runs into
I recently was interviewed by a running publication on anti-inflammatory diets for athletes, and it got me to thinking more about inflammation. I want to share that
It’s summertime, and by now you’ve no doubt come across reminders and warnings to stay safe in the sun. Excessive sun exposure and sunburns are linked to
How about that featured photo for the article – a throwback to racing with some of my athletes at the Desert Triathlon back in 2011! Sports nutrition
“Restriction” and “dieting” go hand in hand, or maybe you’re not dieting per se but you’re a restrictive eater. Either way there’s a common theme: We’ll deprive
An unfortunate side effect of being overly carb conscious or following a low-carb diet is fearing fruit. I was there at one point. I began to view