coach tawnee

It’s pretty standard that in every dinner I make, I use more than one cooking fat or oil, sometimes up to four fats and oils in one

A couple years ago when Dave Asprey’s mycotoxin-free Bulletproof coffee beans were “all the rage,” I dug into this topic to see if certain beans made a

I found these facts fascinating and handy to know (especially #1); I thought you would too… 1. Sleeping on your right side helps activate the vagus nerve.

This round we feature guest Matt Bach, an elite triathlete and Ironman champion, as we dive into more on men’s health for active guys—and what can go wrong

In this series, I’ll be covering five studies relating to gluten-free (GF) and low-FODMAP diets. These studies came on my radar thanks to head researcher Dana Lis,

The following are some fun finds that I want to put on your radar. First let’s be clear here, I’m not big on buying a lot of stuff,

In this series, I’ll be covering five studies relating to gluten-free (GF) and low-FODMAP diets. These studies came on my radar thanks to head researcher Dana Lis,

This is another guest post from Bahrain-based endurance athlete Phil Solarski, who I coached full time for a year and now coach on a consultation basis. Upon working together,

There’s a lot of attention these days directed toward intermittent fasting, low-carb diets, fasted workouts and “bulletproof” coffees. While I firmly believe all these practices 1) have

Preface: This is N=1 data, not a scientific study, and reflects a custom training plan that evolved with the athlete as the season unfolded (no templates). So,