equipment: Blender

Smoothie bowls take things to the next level. Instead of just sipping your creation from a cup, pour it into a bowl, top with additional goodies and dig in with a spoon! A smoothie that has something to chew on is literally more satiating. Optional toppings include unsweetened coconut flakes/chips, unsweetened cacao nibs, hemp seeds, pumpkin seeds, flax or chia seeds, raw nuts (cashews!), banana or plantain chips, or even pre-cooked sweet potato chunks for added healthy carbs.

This smoothie is incredibly thick and creamy and provides extra quality carbs for a post-workout treat. It’s pure heaven in a bowl… From one athlete needing nourishment for the body, to another (YOU!), I hope you enjoy!


Spinach 3 handfuls
Purple-Flesh Sweet Potato or Japanese Sweet Potato 1 medium whole
- Baked and cooled (fridge leftovers!) cut into chunks
Maca Powder 1 tsp
Cinnamon 2-3 tsp


Blend well in blender.

Stir in coconut flakes and cacao nibs for a crunch (not included in nutritional values).


Calories 472
Fat 15
Total Carbs 62
Fiber 8
Sugar 7
Protein 22

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