I had a good laugh the other day when I saw my coach sporting his “brand-new state-of-the-art” bottle. Essentially he grabbed an old plastic throw-away water bottle
Last year I had the pleasure of coaching a lovely triathlete on the East Coast for her return to IM Canada (she had unfinished business there, and we took
I visit my local farmer’s market once a week. I don’t buy everything there–that’d be a little difficult–but I know that there are certain foods we consume
OK folks, I don’t know about you but I’m experiencing another “hazy” Monday morning after some tough training over the weekend! So let’s ease into the week
Having an effervescent electrolyte tab in my bottle is a no-brainer for many of my workouts. Despite what “they” say, we don’t always need carbs and sugar
Happy Monday! I’m chowing down on a post-swim “mega” salad right now with two of my favorite ingredients: avocado & sardines! Mmmm!!! Love me some good fat.
Welcome to the new CoachTawnee.com Newsletter! In this first edition, I want to tell you about what this newsletter will include. I’ll also tell you how you