Happy Monday! I’m chowing down on a post-swim “mega” salad right now with two of my favorite ingredients: avocado & sardines! Mmmm!!! Love me some good fat. Have you tried that combo yet? If not your missing out… seriously.

Anyways, before I get too off topic… Do you have your 2012 race schedule figured out? Still looking to add something in epic?? I’m sure most of you are familiar with the Wildflower triathlons, which are coming up soon on the first weekend of May! The race weekend is put on by Tri Calfornia, who also have other cool races like the Alcatraz Challenge Swim and SF Tri. Well, I’ve been lucky enough to make friends with the folks at Tri Cal and they’ve given me a special gift to give away to one lucky person:

A FREE entry to the Wildflower Olympic Race on Sunday, May 6 (a $180 value).

How can you get your hands on this prize? Just sign up to be a member of www.CoachTawnee.com by Wednesday, April 18, and I will have a rondomized drawing to pick one lucky winner. Now I know this is cutting it close to the actual race date, so here’s another reason to still enter the drawing even if you can’t do the race May 6: If you win the WF Oly race entry you can transfer the $180 to another Tri California event in 2012 (exclusions may apply). Click on the “events” tab to see their other races.

So what are you waiting for?! Sign up to be a member of www.CoachTawnee.com for a chance to race for FREE in an epic Tri Cal event!

Oh, and why else should you become a member of www.CoachTawnee.com?? Get exclusive emails with our newsletter, exclusive offers, a personal profile in which you can chat with Tawnee, special training/racing info and much more.

Happy training,
Coach T