the latest
2016 Update: MAP has been renamed to PerfectAmino – same Great product, same trusted quality, and Same beneficial effects for athletes… …But More tablets per bottle and
There are a couple new recipes I posted over at tritawn.blogspot.com. The first is a one-dish meal, and the other is a delicious side dish. Both are
This one goes out to my local peeps! Where you at?! Haha. I’m excited to announce I’ll be doing a bike clinic for the folks putting on
I recently published a blog on TriTawn, and I feel it’s worthy of re-posting right here too: Sunday before my fourth ride of the week I found
Shame on me for not following up sooner on Damon’s epic seven-day mountain bike race — sorry, we’ve been busy working hard on all his racing since then!
Last week on the Endurance Planet podcast, we talked about fish oil supplement, which supply you with omega-3 fatty acids in your diet. It was pointed out
I recently wrote an article for LAVA Magazine on the 70.3 World Championships taking place Sunday, Sept. 9 in Las Vegas (well, actually, it’s in Henderson, NV).
A while back I wrote about those fabulous little drink tabs to add to your water for electrolytes and vitamins. I’m a fan of Nuun Active Hydration Electrolyte
I recently had the pleasure of interviewing all the U.S. triathletes who will be competing in the London Games. It was probably one of the best interviewing
Ah, taper for a big race. The hard work is done (temporarily). This Sunday I’ll be doing a half-Ironman in Northern California, Vineman 70.3. A 1.2-mile swim,
