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Last April, I spoke at a conference hosted by my friends at Inside Tracker the day before running the Boston Marathon. My speech was aimed at educating
Welcome back to Women’s Corner, our new video series on LPC exclusively for women’s health topics and female-specific issues (but of course you dudes are more than
Body | Environment | Health | Household | Nutrition
The Complete Guide To Cooking With Fat & Oils – With Smoke Point Chart
It’s pretty standard that in every dinner I make, I use more than one cooking fat or oil, sometimes up to four fats and oils in one
A couple years ago when Dave Asprey’s mycotoxin-free Bulletproof coffee beans were “all the rage,” I dug into this topic to see if certain beans made a
In this series, I’ll be covering five studies relating to gluten-free (GF) and low-FODMAP diets. These studies came on my radar thanks to head researcher Dana Lis,