the latest
A longtime athlete of mine recently sent me some race stats from a sprint triathlon he’s done three times now. You can see the data in the
This is a re-post from my TriTawn blog, but I feel that it fits well here too 🙂 These days it seems like the biohackers of the
Coaching is not just about performance. It’s about changing lives. Last fall I started coaching a dear friend who I’ve known since the first day of high
Those of you who follow me on social media (click here for my: IG, Twitter, FB) probably noticed a couple weeks ago when I posted a lot of
I don’t know about you, but I’m already thinking about the New Year and ways I can start it off on the right foot. Well, I have
For the past several years, I’ve been getting regular blood testing done, and it’s something I recommend for everyone no matter if you’re healthy or suffering from
The old traditional rule says that you should never increase running volume more than 10% each week, particularly if you are a novice runner. Well a new
Hey! It’s been a while since I posted on here, so what better way to get back at it than with some good news? This season my
Last winter, life came full circle when my former high school volleyball coach, Michelle Kyman, contacted me about wanting to get into triathlon. She was in the
After much hard work, I’m so excited to share the brand-new custom-designed Coach Tawnee cycling and triathlon kits, which are now available to purchase!
