Preface: This is N=1 data, not a scientific study, and reflects a custom training plan that evolved with the athlete as the season unfolded (no templates). So,
Body | Environment | Mind | Nutrition
Join Our Annual Team “Cleanse” And Kick Off 2017 On the Right Foot – Tell Us Your Goals
January is a great time to reset the body, let go of past baggage, get over what didn’t happen, start afresh, end poor habits, adopt new healthier
Healthier alternatives to holiday classics and your favorite comfort foods using clean ingredients to serve at your holiday gatherings (or at any meal this winter). I’ve tried
We skipped the November webinar due to he Thanksgiving holiday (hope ya’ll had a good one and were able to relax, give thanks, enjoy loved ones and
We all know that organ meats are good for you. But incorporating them in your diet is a different story. Maybe you’ve gotten over the initial “ew” factor,
Another great webinar going deeper and getting more specific to your questions and situations. Show notes are below. Enjoy! “Be a nutritional explorer” Your needs will change with time
Salmon is the king of quality fish (and not just King Salmon). But buying “the right” salmon can be a confusing chore! There are so many species
Here is the video recording of our first webinar. Sorry for the audio (and video) issues, but bear with us, everything clears up nicely after about 4
Planes can be some of the least healthy and most uncomfortable places to spend several hours. I recorded a short video to show you what I take