We can probably all relate to Jerry Seinfeld’s love for a big bowl of cereal. Many of us grew up on bowls of Frosted Flakes, Cheerios, Fruit
It’s the nutrient value and quality that matters, so when you pick your carbs, pick wisely. Not all are created equal. Let’s break it down. Types of
Let’s get over our fear of fat! Here’s how to navigate the good stuff… Great Fats Rich in healthy monounsaturated fats: Avocados Avocado oil Beef tallow Extra
What to eat before training?! What to avoid?! ARGH! A snack with a little carb won’t kill ya—even if it’s before a workout! Calories, including those from
Eating healthy on the go is possible and can be easy with just a little thought and prep. Now you will be empowered with the knowledge on
While we don’t technically need carbs to survive, they sure as hell make for a healthier body and mind when consuming the appropriate quality and quantity. Probably
Please don’t stress out over food. Worrying about all the variables of a meal and your “perfect” diet—what to eat, what not to eat, macronutrients, organic vs
TheAutoimmune Paleo Diet (AIP) can be immensely healing and helpful for a variety of conditions—you need not have autoimmunity to benefit, and if your gut is bugging
Carb loading before your race does not have to be anything crazy in terms of gorging yourself with garlic bread and pasta at that pre-race dinner—can we
If you’ve been experimenting with low-carb, fasting, or both, and are feeling that you’re actually doing worse (despite what “they” say should happen) it may be time to