Yes, I said cereal. Let’s face it most of us grew up on cereal. I loved ALL the cereal. But once I got wise to nutrition, I
“Thanks to Tawnee’s cutting-edge coaching theories and approach, along with her nutritional advice (including her in-depth grocery lists, guide to fats, info on becoming fat-adapted, etc), and
Those of you who follow me on social media (click here for my: IG, Twitter, FB) probably noticed a couple weeks ago when I posted a lot of
I don’t know about you, but I’m already thinking about the New Year and ways I can start it off on the right foot. Well, I have
2016 Update: MAP has been renamed to PerfectAmino – same Great product, same trusted quality, and Same beneficial effects for athletes… …But More tablets per bottle and
There are a couple new recipes I posted over at tritawn.blogspot.com. The first is a one-dish meal, and the other is a delicious side dish. Both are
Last week on the Endurance Planet podcast, we talked about fish oil supplement, which supply you with omega-3 fatty acids in your diet. It was pointed out
A while back I wrote about those fabulous little drink tabs to add to your water for electrolytes and vitamins. I’m a fan of Nuun Active Hydration Electrolyte
Ah, taper for a big race. The hard work is done (temporarily). This Sunday I’ll be doing a half-Ironman in Northern California, Vineman 70.3. A 1.2-mile swim,
I visit my local farmer’s market once a week. I don’t buy everything there–that’d be a little difficult–but I know that there are certain foods we consume