Welcome back to Women’s Corner, our new video series on LPC exclusively for women’s health topics and female-specific issues (but of course you dudes are more than
It’s pretty standard that in every dinner I make, I use more than one cooking fat or oil, sometimes up to four fats and oils in one
A couple years ago when Dave Asprey’s mycotoxin-free Bulletproof coffee beans were “all the rage,” I dug into this topic to see if certain beans made a
In this series, I’ll be covering five studies relating to gluten-free (GF) and low-FODMAP diets. These studies came on my radar thanks to head researcher Dana Lis,
The following are some fun finds that I want to put on your radar. First let’s be clear here, I’m not big on buying a lot of stuff,
I recently did an interview for the L.A. Leggers newsletter and wanted to share here. Thanks to author Greg White for the opportunity to get my message
In this series, I’ll be covering five studies relating to gluten-free (GF) and low-FODMAP diets. These studies came on my radar thanks to head researcher Dana Lis,
This is another guest post from Bahrain-based endurance athlete Phil Solarski, who I coached full time for a year and now coach on a consultation basis. Upon working together,
Whoever thought of riced cauliflower first is my hero. Here are a couple Asian-inspired ways to make some healthy, delicious, clean-eating cauliflower rice meals that the whole
There’s a lot of attention these days directed toward intermittent fasting, low-carb diets, fasted workouts and “bulletproof” coffees. While I firmly believe all these practices 1) have