coach tawnee

A while back I put together a series of workout videos demonstrating functional strength exercises and movements. These videos used to only be available to my coached athletes,

… and ditch the gym membership stat! As a Certified Strength and Conditioning Specialist, I feel confident that the below list of equipment covers pretty much all

January is a great time to reset the body, let go of past baggage, get over what didn’t happen, start afresh, end poor habits, adopt new healthier

Prescription antibiotics can and will wreck your gut, especially if you’re not careful about incorporating probiotics to help repopulate your microbiome after treatment. Meanwhile, many common drugs

Preface by Tawnee Our guest author for this post is Julian Abel, a 58-year-old medical doctor in the UK. Julian and I started working together this year

I’ve always been a bit skeptical of the Training Mask’s actual benefits—can that really replace high altitude and give the same physiological adaptations? From what I know

One of the many gut issues that’s becoming increasingly more common in athletes and those who are overstressed is small intestinal bacterial overgrowth (SIBO). SIBO occurs when

We skipped the November webinar due to he Thanksgiving holiday (hope ya’ll had a good one and were able to relax, give thanks, enjoy loved ones and

Why are you not getting a period? Stress! Stress comes in many forms, and you may even be at a “normal” weight but still not get a

These are things I do myself and prescribe to my athletes. I have done all these at some point throughout my years, with the goal of increasing functional