Through research, practice and observation, I’ve weeded out the “junk” and highlighted the best of the best when it comes to basic bodyweight mobility exercises that also
You have probably already seen the post for Workout #1. If not, start here. A quick refresher: A while back I put together a series of workout videos demonstrating
You probably already saw the posts/videos for the previous workouts in this series. If not, scroll down for links to those. A quick refresher: A while back I put
So, you have your blood test results in hand, but how to make sense of them? If your markers are in normal range, what does that even
I have a lot of folks ask what blood markers to test when getting lab work. Often doctors or even online services don’t do enough in-depth testing that I think is necessary,
1. Foam Roll Serratus Functional fitness is a huge priority for me, and one reason for my transition away from heavy endurance racing a few years ago was to
I created this custom battery for my coaching clients after years of seeing the same issues pop up over and over, while also tying together all the most important basic
I do not define myself as a biohacker. To be honest, I don’t like the term. I have been and always will be a person who’s eager
I get a lot of questions about proper form for kettlebell (KB) swings. I love the exercise because it’s so helpful for overall strength but can be
Insulin often gets a bad rep these days for being “evil” because it takes us out of fat-burning mode (lipolysis) and too much can lead to diabetes.