It’s ok to allow stress when you need it—it’s a survival mechanism—but in the modern world we are addicted to living in a stressed out state even when
Often in stressful times or when repairing our health, it’s in our best interest to halt training for sport to mitigate any added stress and make healing
Gut distress can ruin your race. But these five easy actions can save you from ever having to deal with that! Start the protocol at least 2 weeks
Let’s keep your gains all natural, ok? We all, both males and females, need (and should strive for) healthy hormone levels including testosterone (T). If we don’t
Note: The data presented is based on the Sweetbeat app. HRV is a snapshot inside of us by measuring the health of our nervous system and stress,
If you’ve been experimenting with low-carb, fasting, or both, and are feeling that you’re actually doing worse (despite what “they” say should happen) it may be time to