I get a lot of questions about proper form for kettlebell (KB) swings. I love the exercise because it’s so helpful for overall strength but can be so harmful if not done properly.

And we got a little carried away having fun so the video ran a bit long. 🙂 See below for time markers on some key topics… If you look close you might be able to see our composting area!

00:00 Intro
01:14 Increasing Squat Flexibility and Warm-up
03:10 Squat vs. Hip Hinge
07:50 “Before” Video
08:00 Proper Mechanics
09:27 Bee Attack
09:45 Proper Mechanics (cont’d)
10:33 Packing Your Shoulders
12:47 Picking Up the Kettlebell
14:14 Practicing Swings Without Weight
15:41 Foot Screws
17:10 Putting it All Together
18:15 The Triangle
18:37 Kettle Bell Swings with Long Limbs
20:21 With Weight
21:55 The Two Positions
23:20 Tawnee Demonstrates
24:50 Breathing Pattern
24:20 Thinking Too Much and Conclusion