In this series, I’ll be covering five studies relating to gluten-free (GF) and low-FODMAP diets. These studies came on my radar thanks to head researcher Dana Lis,
Hey guys! This is based off the Functional Movement Systems (FMS) and yes the video links take you to Gray Cook, founder of FMS, giving instruction and
The following are some fun finds that I want to put on your radar. First let’s be clear here, I’m not big on buying a lot of stuff,
In this series, I’ll be covering five studies relating to gluten-free (GF) and low-FODMAP diets. These studies came on my radar thanks to head researcher Dana Lis,
This is another guest post from Bahrain-based endurance athlete Phil Solarski, who I coached full time for a year and now coach on a consultation basis. Upon working together,
There are plenty of ways to warmup before you hit the road for your run. In this article I’ve narrowed it down to some of my favorites,
There’s a lot of attention these days directed toward intermittent fasting, low-carb diets, fasted workouts and “bulletproof” coffees. While I firmly believe all these practices 1) have
Preface: This is N=1 data, not a scientific study, and reflects a custom training plan that evolved with the athlete as the season unfolded (no templates). So,
The following is a summary on the carbohydrate-health-hormone connection compiled by Dr. Tamsin Lewis (aka my UK sister), and it’s based on science presented in a Chris Masterjohn podcast—too
Specificity is key, so actually the best strength training you can do for running would be things like hill repeats, running sleds, or the like. But research