Parsnips
Parsnips, a root veggie, are a nutritional powerhouse. Parsnips are incredibly high in soluble fiber, which prevents the release of gherlin and keeps you fuller longer (so don’t let it’s color and carb content fool you into thinking it’s one of those “bad” carb sources, heck no). For every 1 cup of parsnip there’s 24 grams of carbs and whopping 7 grams of fiber! Parsnips are also high in folate, Vitamins C & E, and potassium. All this makes parsnips a heart-healthy food and a great carb choice for weight management.
Parsnips have a mild sweet flavor, and can be baked, sauteed, or made into a mash.
