Hey guys! This is based off the Functional Movement Systems (FMS) and yes the video links take you to Gray Cook, founder of FMS, giving instruction and
I’m always getting all sorts of questions that don’t quite fit on Endurance Planet, and I’m also seeing a lot of the same questions coming my way.
This is the first installment of an exclusive new video series on women’s health and wellness available only to LPC members, and we’re kicking it off with a
You probably already saw the posts/videos for the previous workouts in this series. If not, scroll down for links to those. A quick refresher: A while back I put
Yes, I said cereal. Let’s face it most of us grew up on cereal. I loved ALL the cereal. But once I got wise to nutrition, I
Since writing my last post, which you can read here, Kim did his first-ever full Ironman–IM Maryland–which I know you were all eagerly waiting to hear about after
I don’t know about you, but I’m already thinking about the New Year and ways I can start it off on the right foot. Well, I have
After much hard work, I’m so excited to share the brand-new custom-designed Coach Tawnee cycling and triathlon kits, which are now available to purchase!
I recently had the pleasure of interviewing all the U.S. triathletes who will be competing in the London Games. It was probably one of the best interviewing
I’ll admit, I use Trader Joe’s reusable grocery bags for more than just groceries. One serves as my purse, yes for real, and up until recently I