This one goes out to my local peeps! Where you at?! Haha. I’m excited to announce I’ll be doing a bike clinic for the folks putting on
Shame on me for not following up sooner on Damon’s epic seven-day mountain bike race — sorry, we’ve been busy working hard on all his racing since then!
I recently wrote an article for LAVA Magazine on the 70.3 World Championships taking place Sunday, Sept. 9 in Las Vegas (well, actually, it’s in Henderson, NV).
Last year I had the pleasure of coaching a lovely triathlete on the East Coast for her return to IM Canada (she had unfinished business there, and we took
Happy Monday! I’m chowing down on a post-swim “mega” salad right now with two of my favorite ingredients: avocado & sardines! Mmmm!!! Love me some good fat.