Specificity is key, so actually the best strength training you can do for running would be things like hill repeats, running sleds, or the like. But research
Body | Endurance | Environment | Functional Fitness | Health | Mind | Stress
Guest Post: Health Cannot Be Measured
Preface by Tawnee Our guest author for this post is Julian Abel, a 58-year-old medical doctor in the UK. Julian and I started working together this year
I’ve always been a bit skeptical of the Training Mask’s actual benefits—can that really replace high altitude and give the same physiological adaptations? From what I know
Gut distress can ruin your race. But these five easy actions can save you from ever having to deal with that! Start the protocol at least 2 weeks
If you’ve been experimenting with low-carb, fasting, or both, and are feeling that you’re actually doing worse (despite what “they” say should happen) it may be time to