Body | Health | Nutrition | Women's Health
Training and Racing in the High Hormone Phase (For The Ladies)
Understandably, many women start to worry if they look at the calendar, do the math and realize they’re faced with doing their big race during the high hormone phase.
Body | Endurance | Health | Nutrition | Recipes | Uncategorized | Women's Health
Sample Meal Plan for Female Endurance Athlete in Training
This is a high-fat, very nutrient-dense day of eating, with moderate carbs and plentiful calories that can work well for many female athletes. Female athletes who are
Last April, I spoke at a conference hosted by my friends at Inside Tracker the day before running the Boston Marathon. My speech was aimed at educating